RUNPOPS.UK is a website for endurance runners providing COACHING advice on training and running road races and XC.
I am a qualified England Athletics Coach and a qualified Endurance Official. I have been running for over 30 years and have run 80 marathons with a best time of 2:48. In 2017 I ran for England in the Masters V65 category Marathon International in Chester finishing 3rd.
I love running and I love coaching others to run to the best of their ability whatever their standard or aspirations are.
“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable.”